Méditation guidée: Laissez quelqu’un vous guider dans le droit chemin

La méditation dans son sens le plus vrai aide non seulement les gens à développer la tranquillité, le calme et la paix intérieure, mais aussi à se développer comme une vraie personne. Cependant, certaines personnes ont des idées fausses sur la méditation comme étant un acte hippie ou quelque chose associée à la marijuana fumer. Ils ne se rendent pas compte que la méditation est faite pour que l’esprit puisse penser mieux pour améliorer l’état de la vie.

La méditation guidée est une forme de méditation où quelqu’un vous guide tout au long du processus de méditation et vous aide à obtenir le résultat de certaines descriptions. Beaucoup de gens associent la méditation avec juste assis à jambes croisées sur le sol, les yeux fermés et à plusieurs reprises vont bourdonnement. Ce n’est pas le résultat que la plupart des gens veulent parce que l’essence est totalement absente.

Comparée à d’autres choses, la méditation doit être faite avec un but. Prenez par exemple; Vous postulez pour un emploi hors d’un but. Une fois embauché, vous aurez un salaire mensuel que vous pouvez utiliser par exemple; Acheter une voiture, une maison, de la nourriture ou passer des vacances. Probablement, vous ne travaillerez pas si vous n’avez aucun but.

La méditation est précisément la même. Un but est nécessaire lors de la méditation et il peut varier de nombreuses façons. La méditation est faite pour atteindre la paix intérieure, amener la concentration, se détendre, changer l’état de l’esprit, améliorer l’apprentissage et la créativité, construire l’estime de soi et la confiance, se concentrer sur la guérison soi-même, contrôler la douleur externe et interne et surmonter les peurs. Les raisons de la méditation sont vraiment illimitées.

Vous n’avez pas à avoir peur pendant le processus de méditation guidée puisque quelqu’un s’assure que vous prenez le bon chemin pour atteindre vos objectifs. Ainsi, il est très important que vous choisissiez votre guide de méditation correctement. Différents praticiens et experts sur la méditation guidée ont des stratégies différentes. Ils aident les gens à expérimenter les différents sentiers de méditation en fonction de leurs objectifs.

La plupart des experts de la méditation enseignent des méthodes de respiration profonde pour les débutants pour les orienter dans la pratique de la relaxation ainsi que dans le maintien de la concentration. Les chemins de méditation ne fonctionneront certainement pas si vous avez échoué dans la première étape. Gardez à l’esprit que les guides de méditation sont uniques les uns des autres. Alors, demandez le guide de méditation pour une leçon de méditation gratuite avant de payer pour les services.

Dans un seul centre de méditation, les praticiens de méditation diffèrent radicalement dans leur processus de guidage. Assurez-vous que vous choisissez celui qui fonctionne le mieux pour vous. Par exemple, vous êtes le défi de trouver de nouvelles pensées et des idées sur la méditation. Ensuite, vous êtes encouragés à acheter un CD de méditation guidée. Vous essayez de l’écouter à la maison, mais après quelques minutes, vous éclatez dans un grand rire. La voix semble totalement irréel parce qu’elle a été modifiée numériquement. Cet outil de méditation guidée ne fonctionnera pas pour vous puisque vous n’êtes pas sérieux à ce sujet. Cependant, ce CD de méditation peut fonctionner pour d’autres personnes.

Alors, choisissez d’autres styles de méditation guidée. Vous pouvez l’obtenir à partir d’Internet ou d’une librairie locale. Méditation guidée DVD, CD et vidéos sont très largement disponibles. Encore une fois, ne vous précipitez jamais dans l’achat d’un pour vous-même ou comme un cadeau. Vérifiez si des échantillons gratuits sont disponibles. Programmes de méditation de bonne qualité sont généralement ouverts pour la visualisation et les tests. C’est la même chose si vous vouliez aller à des centres de méditation ou des retraites de santé. Enfin, les médiations guidées seront couronnées de succès si vous êtes assez patient pour pratiquer régulièrement la méditation.
Je vous propose de recevoir les initiations ainsi que ce Cours par email sur la Méditation ! Et tout celà Gratuitement, sans aucun engagement de votre part !
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